We make big and little choices every day, all day long. These choices shape the tapestry of our everyday lives; how we feel, think, act, love, and achieve. Each and every micro decision compounds… for our betterment or detriment.  Sadly, most decisions are made unconsciously, leaving “cruise control” in charge.  

It’s time to reclaim your power and take control of your destiny, one choice at a time.


“In her book, The Power of Inner Choice, Mary Allen has compiled a wealth of tools and resources – both inner and outer – to support you in consciously directing your untapped potential and creating a life that you love.”

-Debbie Ford, #1 New York Times best-selling author of The Dark Side of the Light Chasers, The Right Questions, and The Best Year of Your Life



The Power of Inner Choice explores 12 fundamental choices and ignites new levels of self-awareness as you realize heartfelt goals AND enjoy a steady stream of inner calm.  


Build the skills for fresh momentum by engaging in the exercises.  Each lesson has immediate relevance to anyone’s life.  Strengthen your connection to your best self, fine-tune your vision, tackle obstacles, and confront patterns no longer serving you.


The Power of Inner Choice will inspire you to finally get out of your own way so you can live a life that YOU love, one with greater freedom, flow, and fulfillment.  


In the book, The Power of Inner Choice, you'll discover:

 The most critical choice we can make —  again and again — 
for greater calm and more tremendous success.

  • #1 guiding principle to lean on while you’re making big and little changes in your life.
  • Why “simple disciplines” and “simple errors of judgment” are a big deal, and how to leverage these seemingly irrelevant micro decisions.

Part 1 - Getting Connected

  • How to effortlessly live in the present moment.
  • 12 simple ways to raise your consciousness in any moment.  It’s easier than you think. 
  • How to distinguish between the two distinct opposing voices within yourself and turn up the volume of your inner wisdom.
  • The 7 signs your ego has hijacked your brain, and what to do about it.

Part 2 - Visioning from the Inside Out 

  • How to get crystal clear about what you truly desire in life (even if you don’t have a clue where to begin)
  • 3 easy steps to realize your vision from the inside out.
  • The secret ingredient to achieving your heart’s desire (it’s free, simple, and anyone can do it!)
  • Exercises to get your bootie into action to create and sustain momentum on your most cherished goals. 
  • 7 common obstacles, distractions, and culprits messing with your life, and how to diffuse their stifling influence.

Part 3 - Aligning Energetically

  • 5 keys to expanding your ability to receive (instead of unconsciously resisting and repelling what you desire and deserve).
  • 10 reliable paths to find inner peace in real time.
  • The single most important relationship affecting inner peace that most are completely unaware of.
  • Six dysfunctional ways everyone interacts with reality, mostly without realizing its damaging impact. 
  • How to separate “reality” from meaning, story, and interpretation in the disinformation age.
  • 7 simple strategies to release stressful thoughts, tame your “monkey mind,” and relax stinking thinking.

Part 4 - Conscious Choice

  • 8 universal responsibilities most people resist but are essential to your best life.
  • 10 simple, though not necessarily easy ways to take responsibility and relax halting resistance.
  • How to zero in on the crux of an undesirable pattern so you can break it once and for all, in just five easy steps. 
  • Why healing your relationship with yourself is a must, and how to get started.
  • How to fall back in love with your fantastic self, especially if you’re not feeling that way about yourself right now.
  • And how the path of simplicity can radically change your life for the better.



Coach yourself to tremendous success and inner peace with powerful exercises and strategies, 
inspiring examples, and practical tips you won’t find anywhere else.  The Power of Inner Choice is one of the most comprehensive personal growth and development books available.

A single choice can change the trajectory of your life. 
Start now.

Testimonials

“I recommend Mary’s book as an important part of a coaching PROCESS."


The Power of Inner Choice helps individuals first identify what is important to them personally and then develops necessary life skills. I recommend Mary’s book as an important part of a coaching PROCESS.”

Laura Whitworth
Co-Founder, The Coaches Training Institute, Co-author, Co-Active Coaching

“You are in incredibly capable and compassionate hands as Mary guides you to creating the life that you want.


“Mary Allen’s new work, The Power of Inner Choice: 12 Weeks to Living a Life You Love, is an essential guide to finding your personal path of happiness… You are in incredibly capable and compassionate hands as Mary guides you to creating the life that you want. Don’t just dream about it; do it!”

Tim Ursiny, Ph.D., CNC, CC, CEO
Advantage Coaching & Training and Author of The Coward's Guide to Conflict

“Mary’s greatest gift is helping 
people embody inner peace 
at a deep, core level.”


“Mary’s greatest gift is helping people embody inner peace at a deep, core level.  Nobody does it better than she does.  I’ve known Mary for over 16 years now and I’ve had the pleasure of experiencing her genius many times… through her book, amazing live events, audio programs and masterful coaching.  If you’re considering working with Mary, I say, Just Do It.  You couldn’t be in more capable, competent and compassionate hands.”

Eva Gregory
Author of The Feel Good Guide to Prosperity


"The book has many treasures inside, which all come from within 
and are true.”


“I like The Power of Inner Choice by Mary E. Allen. The book has many treasures inside, which all come from within and are true. One can benefit significantly from studying this book.”

Bijan
Founder of Effortless Prosperity books, tapes, CD’s, videos and seminars

"Mary has designed a manual for inner peace that should be given to us as soon as we are old enough to read!"


“This book has you look into the most important issues of our life. Mary has designed a manual for inner peace that should be given to us as soon as we are old enough to read! I recommend this book to anyone who wants to master their emotions and be present in the now to see life more vibrantly!”

Jeanna Gabellini
Author of 10 Minute Money Makers

"You will be inspired and empowered 
to step into your greatness 
as you read her words.”


“Mary Allen unleashes The Power of Inner Choice and breaks down the wall of your limiting beliefs, emotions and actions. She reminds us that the only freedom we really have is the freedom to choose and to own our dreams. You will be inspired and empowered to step into your greatness as you read her words.”

Pat Bacchili, Ph.D.
Authentic Marketing and Action Expert


"I have studied Anthony Robbins, Ester and Jerry Hicks, Wayne Dyer and numerous other people’s works for the last 10 years. But, your book has absolutely nailed it for me!”


“I came across your book in Australia 6 weeks ago. My life will never be the same again. I have been savoring every page hoping it will never end! I wish I had bought a carton of your books to give to every person I know. I have studied Anthony Robbins, Ester and Jerry Hicks, Wayne Dyer and numerous other people’s works for the last 10 years. But, your book has absolutely nailed it for me! Anyone that chooses to listen and understand would be able to transform their lives. This book feels so sacred. I hope this book reaches millions as it has the ability to change peoples’ lives and make our world a better place. Thank you from the deepest part of my heart!”

Deb Greenfield,  
Australia

"Mary Allen magically draws you in and shines a light on what is 
possible for you.”


“Mary Allen magically draws you in and shines a light on what is possible for you. Don’t read her book… devour it!”


Tom Wood, 
CEO/President, MasteryTV.com

"'The Power of Inner Choice' is the most straightforward and powerful experience I have had in learning new ways to see the world.”


The Power of Inner Choice is the most straightforward and powerful experience I have had in learning new ways to see the world. It is pragmatic, powerful and has been a major contribution to my life. The course is packed full of ideas and new ways of approaching life. As a life coach, I will be asking each of my clients to get this book as a source of fundamental power and happiness. I’ve embraced new practices for having the joy and abundance I have been looking to create in my life.”

Tom Loeswick, 
Professional Life Coach


"I’ve allowed myself to emotionally connect with my vision, synchronicity has worked miracles!”

“I used the principles in The Power of Inner Choice to envision my dream business with clarity and feeling. I understand now just how powerful these principles are. As I’ve allowed myself to emotionally connect with my vision, synchronicity has worked miracles!”

Wendy Terebesi
VP of Sales & Marketing, L'Occitane

"The Power of Inner Choice is ‘coaching for the soul.’”


“The Power of Inner Choice is ‘coaching for the soul.’”

Michelle Humphrey, 
Founder & CEO of The Rich and Radiant Club

"The ‘living in the moment’ lessons 
are wildly impactful. 
I will use them for years to come.”

“Mary’s Power of Inner Choice is inspiring. I have slowed down. I now have a formula to create on many levels, and I’m not putting up with pressure from the outside. The ‘living in the moment’ lessons are wildly impactful. I will use them for years to come.”

Lyn Sheedy
Personal Assistant


"Thank you for enlightening my thoughts, and for guiding my soul to win the contentment in my life.”


“Thank you for enlightening my thoughts, and for guiding my soul to win the contentment in my life. I was undergoing a stressful life leading me towards an abnormal state of mind. Your text treated me magically. No psychiatrist or any physician on earth could do better than that. Thank you for all that you have done for me.”

Tasneem

"Now I see that I DO NOT have to have that chatter constantly going and 
that it was actually a block for 
allowing the NOW!”

"Although I am familiar with being in the ‘Now,’ this lesson opened my eyes to something! As I practiced being in the present during my daily routine (showering, dishes, etc.) I realized I constantly have chatter going on, and I found myself feeling guilty if I tried to be in the moment! Somewhere it was instilled into me that to keep on top of things I had to continuously ‘sort, analyze and come to solutions’ in my head as I went about my daily routine! There was a feeling of ‘being lazy’ if I just enjoyed and was in the present! Now I see that I DO NOT have to have that chatter constantly going and that it was actually a block for allowing the NOW!”

Ashley

"…it’s a powerhouse of a toolkit for personal and spiritual evolution.”


The Power of Inner Choice is an amazing resource. Part guide, part workbook, part inner-peace instruction manual – it’s a powerhouse of a toolkit for personal and spiritual evolution. The daily rituals exercise allowed me to look at what was working and what wasn’t in my life. Mary’s explanation of the “compounded daily interest” of the inspired actions we choose to make really “clicked” for me. It’s helped me to build a solid foundation for living a life of inner peace, joy, self-love and happiness. I’ve given this book to friends and family, and refer back to it myself if I’m feeling the need to re-group or realign my energy. Give yourself the gift of this book!”

Kammie Kobyleski
Life & Career Coach at www.passionmeetspurpose.com


"As I have been empowered in my life, I notice the ripple effect with my children, husband, clients, and community.


“I have been studying Mary Allen’s book Power of Inner Choice and the exercises in it for the past 8 months. This has resulted in a major shift in my self awareness and sense of inner peace. The powerful exercises have helped with focused attention. Now, in the moment, I can notice when something has interrupted my peace, where I am resisting reality and how I am reacting from ego. This has allowed me to stop, refocus and respond from love and spirit. What a gift Mary has given us in her work. As I have been empowered in my life, I notice the ripple effect with my children, husband, clients, and community. Mary Allen is an expert in using focused attention to create powerful inner transformation.”

Marian Heaton OTR/L
Leadership Coach & Occupational Therapist

"'The Power of Inner Choice,' embodies principles of spiritual connection and inner peace that are the bridge to this new paradigm of integration, of the spirit with all the rest of what we call “being human” in the twenty first century.”

"As teachers and students we are in an age of transition from the mind-body model to the mind-body-spirit model for coaching, training and living. The evolving human being is a life-engaged, being-in-action and someone fully embodying a connection to source, spirit, higher power, Universe, Gaia, or God. Mary’s book, The Power of Inner Choice, embodies principles of spiritual connection and inner peace that are the bridge to this new paradigm of integration, of the spirit with all the rest of what we call “being human” in the twenty first century.”

Jim Ross
San Jose, CA

"…great book for an Oprah pick.”"

“The Power of Inner Choice is a great book for an Oprah pick. I love to hand-sell this book because it is practical and has great exercises at the end of each chapter. Personally, I continue to do the ‘Now Practices’ staying focused and appreciating where I am now. As a person who has felt the need to do, do, do, The Power of Inner Choice has helped me to slow down and see what that doing is all about.”

Margaret Osondu 
Osondu Booksellers


"…it is a fun way to integrate seemingly esoteric concepts into daily living”


“Mary’s exercise of NOW practices in her book, The Power of Inner Choice, has taught me specific ways to savor the “present moment” as my life has become more expansive and fulfilling. The exercise is like calisthenics for consistently creating inner peace, focus and clarity. And it is a fun way to integrate seemingly esoteric concepts into daily living."


Karyn O.
Chicago, IL

"…an excellent guide and companion 
to any coach committed 
to self-awareness”


"I originally bought Mary’s book, The Power of Inner Choice, for my husband who was struggling with chronic pain and depression at the time. My gift to him became a gift to me as I have been able to witness his recovery and healing process quicken and unfold! This book has been an important guide along my husband’s healing path. He is now a certified professional coach, in addition to already being an RN, and I believe it was Mary’s book that was one of the catalysts for his decision to bring his caring, compassion, knowledge and wisdom into his new role of coaching others. As a life coach myself, I finally had my turn to read the book and highly recommend it as an excellent guide and companion to any coach committed to self awareness!”

Mary Rives
Professional Life and Laughter Coach

"Mary Allen’s book, 'The Power of Inner Choice,' provided such a soothing and enriching experience.”


“Mary Allen’s book, The Power of Inner Choice, provided such a soothing and enriching experience. The list of appreciations that I made as a result of working with her book helped me, and continues to help me, refocus my awareness on the plentiful existence I have on a daily basis. The tone of her book is so steady and genuine. Reading her book and doing the exercises was like having a best friend ready to be there with me.”

Daisy Swan, MA, CPCC
Los Angeles, CA


"It is a great book, which can help anyone gain more Inner Peace whilst remaining focused on their goals in life.”


“When I first read The Power of Inner Choice, I was really excited about the daily rituals and gratitude and ‘time wasters’ exercises as they helped me focus on the little things that act as reminders to appreciate your life and eliminate the things that drain your life. Also really loved learning about the compounding effect. It is a great book, which can help anyone gain more Inner Peace whilst remaining focused on their goals in life. Thank you Mary!”

Martine
London, UK

"…I have felt stronger, more capable, in control, freer, lighter, and filled with an undeniable sense of moving forward with confidence!”


"Mary Allen’s book, The Power of Inner Choice is chock full of exercises to bring new levels of awareness to one’s life – and where it is headed! One of my favorite tasks was identifying “our patterns”, specifically those that stop us from embracing being 100% responsible for our lives! With each new area of responsibility that I have embraced, I have felt stronger, more capable, in control, freer, lighter, and filled with an undeniable sense of moving forward with confidence! Thanks Mary!!!”

Christi 
Fort Lauderdale, FL

"…there was no way I could know then the impact it would have on my life.”


“I was responding to a moment of grace when I read The Power of Inner Choice, and there was no way I could know then the impact it would have on my life. Thank you for sharing your loving spirit and life’s work with me and the world.”

Karen Hilgefort
Ft. Collins, CO


"It was gold. It was power.”

“I am 49 and have never read or bought a self help book before, didn’t think I needed them; figured those are for people with problems—however when I encountered a situation where I desperately needed to understand my longtime boyfriend’s unexplainable struggle with inner peace with marriage, I read Mary’s book, The Power of Inner Choice. The truth is, it should be called the Power of Inner Peace. It changed my life as it so clearly explained the sources of stress, how we create it, how to recognize it and how to deal with it, and therefore achieve inner peace. It was gold. It was power. Finally something tangible I could discuss with him that we both could understand. Nothing else came close. Needless to say we overcame the self created stresses, (and more importantly became more aware of the recognition when it starts to happen) and are now very happily married and have total inner peace with marriage. Thanks Mary!

JM
Attorney

"Your book was instrumental in deepening my Self-Awareness.”


"I want to thank you for writing The Power of Inner Choice. Your book was instrumental in deepening my Self-Awareness. I especially found Lesson # 4: Your Heart’s Desire very inspiring. Once I followed your suggestion; “get crystal clear about what you truly desire in life,” I connected with God, and heard my calling. I now live from the heart, and that has allowed me to give the world the best that is in me. Thank you for sharing your wisdom with me, through your powerful book. I think Oprah should follow up A New Earth with your book. It would be a perfect fit. I wish you continued success. You are magnificent!”

Laina Orlando
Awareness Coach 
The Center for the Awareness LLC

"Her step-by-step approach and exercises are a must for anyone seeking inner peace and huge success.”


“I was simply swimming in the river until Mary’s book showed me how to find the canoe! Through The Power of Inner Choice, I awakened to immense possibility and a joyful way to achieve my dreams. Her step-by-step approach and exercises are a must for anyone seeking inner peace and huge success. I found myself making huge leaps of growth in my business, feeling fully supported as I worked through each exercise. Mary is an extraordinary guide, and because of her book I feel like I always know where I am in the process!”

Corrine L Bucher, CPCC
Life Coach


"…I instantly started dancing and singing with joy “I am going to be a new woman!”


“When I got the book –The Power of Inner Choice by Mary Allen -in the mail and opened it I instantly started dancing and singing with joy “I am going to be a new woman!” Today, almost a year later, I am not dancing and singing the phrase --  I am living it. Thank you!"

Agota
Somerset, NJ

"'The Power of Inner Choice' is a 
host of practical steps 
I’ve never been exposed to.”


"The Power of Inner Choice is a host of practical steps I’ve never been exposed to. I’m now willing to be gentler and kinder to myself, something I didn’t realize I really NEEDED to do. Other programs have pointed this out, but this course allowed me to “really get it”, as it allowed me to “get” so many other potent principles. The content is “meaty.” Bravo.”

Mark Petroff 
Equities Trader, Author & Life Coach

"I think she has a true gift for 
reframing life’s issues.”


“I really, really enjoyed Mary’s book. I think she has a true gift for reframing life’s issues. I also particularly enjoy the “conversations” she has created and the “definitions” included in the book. I think a lot of men lack the verbal resources to articulate our feelings so we need this kind of approach so we can put words onto feelings and hence master them.”

Dan Janal
PR Leads Experts Resource Network


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Hi, I’m Mary Allen. My passion is helping people get out of their own way and enjoy greater success and inner peace by transforming annoying stressors, achieving exhilarating goals and embodying their best selves. I’ve been coaching for 24 years, am a Master Certified Coach, and am known to many as America’s Inner Peace Coach.  I'm ready to help you uplevel success and inner peace in your life.  Let's do this!

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